Dumpling Squash filled w Turkey Day leftovers

Dumpling Squash filled w Turkey Day leftovers

recipe by

450
calories
16
ingredients
2
servings
3.615

Click to save recipe for later!

Ingredients

1 tsp olive oil
1/2 tsp kosher salt or a Sprinkling of
1 tbsp olive oil
1/2 cup chopped onion
1/2 cup mushrooms Chopped
1/2 cup carrots Chopped
1/2 cup corn . I used frozen, but you could use fresh or canned. Drain the canned, but no need to defrost the frozen
1 cup turkey gravy Leftover
6 ozs turkey meat Leftover, Chopped
1/2 cup quinoa
2 cups arugula Chopped
sea salt or Kosher, to taste

Nutrition Facts

450
calories
17
g fat
8
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 450
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1460mg
61%
Potassium 1270mg
36%
Total Carbohydrates 62g
21%
Dietary Fiber 10g
40%
Sugars 8g
Protein 15g
30%
Vitamin A
110%
Vitamin C
40%
Calcium
20%
Iron
35%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 23