320
calories
12
ingredients
5
servings
9
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Related categories: Main DishesBoilingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 lbs boneless skinless chicken breasts cut into bite size pieces
2 tbsps olive oil
1 garlic cloves crushed
1/4 tsp ginger
3/4 tsp crushed red pepper flakes
1/4 cup apple juice I have substituted pineapple juice and we actually prefer it this way!
1/3 cup light brown sugar
2 tbsps ketchup
1 tsp cider vinegar
1 tsp balsamic vinegar
1/2 cup water
1/3 cup soy sauce
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Recipe Instructions
Read the instructions at Melissa's BargainsNutrition Facts
320
calories
11
g fat
12
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 320
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 115mg
38%
Sodium 1240mg
52%
Potassium 770mg
22%
Total Carbohydrates 14g
5%
Dietary Fiber 0g
0%
Sugars 12g
Protein 39g
78%
Vitamin A
4%
Vitamin C
6%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 8SmartPoints: 14
