White Bean Buffalo Soup

White Bean Buffalo Soup

recipe by

490
calories
12
ingredients
4
servings
3.87

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Ingredients

2 tsps olive oil
1/3 cup onions diced
1 tsp garlic minced
1 cup carrots diced
3 tbsps cilantro chopped
2 1/2 cups vegetable stock
1/3 cup buffalo sauce
2 cups cannellini beans drained
1/2 cup orzo cooked
1/4 cup green onions chopped

Nutrition Facts

490
calories
8
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 1170mg
49%
Potassium 1590mg
45%
Total Carbohydrates 80g
27%
Dietary Fiber 30g
120%
Sugars 9g
Protein 29g
58%
Vitamin A
100%
Vitamin C
60%
Calcium
25%
Iron
35%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14