350
calories
7
ingredients
4
servings
3
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Related categories: DryingGrillingSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 lbs mussels live, scrubbed and debearded
2 cloves garlic
1 red chili peppers seeded
1 lemon cut into wedges
1/3 cup coconut cream preferred or coconut milk
2 tbsps olive oil
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Recipe Instructions
Read the instructions at Rasa MalaysiaNutrition Facts
350
calories
18
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 65mg
22%
Sodium 650mg
27%
Potassium 990mg
28%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 0g
Protein 29g
58%
Vitamin A
8%
Vitamin C
70%
Calcium
10%
Iron
60%
Weight Watchers Points
PointsPlus: 9SmartPoints: 10
