New Year's Black Eyed Pea Soup

New Year's Black Eyed Pea Soup

recipe by

190
calories
13
ingredients
4
servings
3.847

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Ingredients

1 cup black-eyed peas uncooked
1 onion large, chopped
2 cups water
3 cups green chard a big leafy, kale, etc, rinsed well OR SPINACH, I used spinach
1 tsp lime juice optional
1 glug white wine optional
1 pinch saffron 30-40 threads
2 pinches salt
1/2 cup soy yogurt unsweetened, OR 2% Greek Yogurt

Nutrition Facts

190
calories
35
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 720mg
30%
Potassium 730mg
21%
Total Carbohydrates 30g
10%
Dietary Fiber 5g
20%
Sugars 1g
Protein 10g
20%
Vitamin A
60%
Vitamin C
45%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 6