Coriander-flavored Carrot Mash with Coconut Milk

Coriander-flavored Carrot Mash with Coconut Milk

recipe by

220
calories
7
ingredients
4
servings
449

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Ingredients

1 lb carrots organic, peeled and diced
2 yukon gold potatoes peeled and diced
2 tbsps olive oil
peppercorns Crushed red

Nutrition Facts

220
calories
12
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 290mg
12%
Potassium 890mg
25%
Total Carbohydrates 27g
9%
Dietary Fiber 8g
32%
Sugars 6g
Protein 5g
10%
Vitamin A
380%
Vitamin C
35%
Calcium
8%
Iron
25%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8