Crispy Chickpea Bites

Crispy Chickpea Bites

recipe by

390
calories
11
ingredients
4
servings
3.776

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Ingredients

1 1/2 cups garbanzo cooked
2 tbsps purple onion chopped
3 1/2 tbsps flour to thicken mixture for shaping
1/4 tsp cumin
1/4 tsp coriander
1/4 tsp chili powder
1/2 tsp sea salt
ground black pepper Freshly, to taste
rolls in breadcrumbs before baking, optional, but I liked it

Nutrition Facts

390
calories
12
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 710mg
20%
Total Carbohydrates 58g
19%
Dietary Fiber 14g
56%
Sugars 9g
Protein 16g
32%
Vitamin A
2%
Vitamin C
8%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12