480
calories
12
ingredients
4
servings
3
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Related categories: Main DishesSesame-freeEgg-freeSulfite-freeQuick-and-easy
Ingredients
400 grams minced beef
1 onions
3 cloves garlic
1 can tomatoes or 6 large fresh ones
2 tbsps worcestershire sauce
2 tbsps ketchup
1 tbsp herbs mixed
1 cup tomato juice
5 sheets lasagne foreign food mart/ iHerb
200 grams grating cheese i used a mix of cheddar and mozzarella
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Recipe Instructions
Read the instructions at A Fat Girl's Food Guide to Eating in KoreaNutrition Facts
480
calories
28
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 14g
70%
Trans Fat 1g
Cholesterol 100mg
33%
Sodium 1050mg
44%
Potassium 940mg
27%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 11g
Protein 40g
80%
Vitamin A
50%
Vitamin C
150%
Calcium
70%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 16
