Rice Stuffed Trout

Rice Stuffed Trout

recipe by

220
calories
10
ingredients
4
servings
3.61

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Ingredients

1 trout 17.6 oz / 500 g
5 ozs rice boiled
3 1/2 ozs raisins sweet
1 2/3 ozs butter
1 bunch cilantro
1 bunch dill
1 bunch parsley
1/2 tsp salt

Nutrition Facts

220
calories
10
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 370mg
15%
Potassium 320mg
9%
Total Carbohydrates 31g
10%
Dietary Fiber 2g
8%
Sugars 15g
Protein 2g
4%
Vitamin A
40%
Vitamin C
40%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 10