Chipotle Chickpea Dip

Chipotle Chickpea Dip

recipe by

400
calories
10
ingredients
4
servings
3.736

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Ingredients

1 clove garlic peeled
15 ozs garbanzo no salt added, if possible, drained and liquid reserved
2 tbsps lime juice
1 tbsp chipotle peppers chopped canned, adjust according to how spicy you like it
1 tbsp purple onion chopped
1 tbsp tomato paste
1/4 tsp chili powder
1/4 tsp cumin
salt to taste
purple onion more, for garnish

Nutrition Facts

400
calories
6
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 260mg
11%
Potassium 1020mg
29%
Total Carbohydrates 68g
23%
Dietary Fiber 19g
76%
Sugars 13g
Protein 21g
42%
Vitamin A
8%
Vitamin C
15%
Calcium
10%
Iron
35%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 12