Oven Omelet

Oven Omelet

recipe by

270
calories
4
ingredients
4
servings
3.61

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Ingredients

8 eggs
1/2 cup milk
1 cup chopped ham or sausage, cooked

Nutrition Facts

270
calories
20
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 455mg
152%
Sodium 330mg
14%
Potassium 220mg
6%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 3g
Protein 21g
42%
Vitamin A
15%
Vitamin C
2%
Calcium
30%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9