360
calories
10
ingredients
4
servings
165
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Ingredients
1 onions
1 tsp coconut oil
2 tsps curry powder yellow
1 tsp tumeric
1 1/2 cups water
1/2 cup coconut milk or more water
1 cup green lentil
1/2 cup quinoa
2 carrots medium, chopped
1/2 tsp salt
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Recipe Instructions
Read the instructions at Our Fresh KitchenNutrition Facts
360
calories
10
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 0mg
0%
Sodium 330mg
14%
Potassium 820mg
23%
Total Carbohydrates 51g
17%
Dietary Fiber 19g
76%
Sugars 5g
Protein 17g
34%
Vitamin A
100%
Vitamin C
10%
Calcium
8%
Iron
35%
Weight Watchers Points
PointsPlus: 8SmartPoints: 12
