440
calories
15
ingredients
5
servings
4
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Related categories: DessertsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 cups plums sliced, choose a variety!
2 tbsps maple syrup
2 tbsps rye flour
1 tsp vanilla extract
1/3 vanilla pods
1 lemon organic
1/2 tsp cinnamon
1 tsp fresh thyme leaves or ½ tsp. dried, optional
1 cup rolled oats
1/2 cup rye flour
1 tbsp poppy seeds
1/3 tsp sea salt
1/2 cup coconut oil very cold
2 tbsps maple syrup
1/4 cup ice water
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Recipe Instructions
Read the instructions at My New RootsNutrition Facts
440
calories
25
g fat
17
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 440
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 19g
95%
Trans Fat g
Cholesterol 0mg
0%
Sodium 85mg
4%
Potassium 360mg
10%
Total Carbohydrates 51g
17%
Dietary Fiber 7g
28%
Sugars 17g
Protein 8g
16%
Vitamin A
6%
Vitamin C
40%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 20
