Cheesy Enchilada Casserole

Cheesy Enchilada Casserole

recipe by

460
calories
15
ingredients
8
servings
3.652

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Ingredients

1 lb lean ground beef or ground turkey
1 onion large, chopped
2 1/2 cups salsa
15 ozs black beans or red kidney beans
1/4 cup italian salad dressing reduced fat
1/4 tsp ground cumin
1 1/2 cups frozen corn
1/2 cup sour cream
4 cups Mexican cheese shredded
1 tomatoes medium, chopped
1/4 cup fresh cilantro minced
1 1/2 cups shredded lettuce
chips Dortios, or tortilla chips would work, too

Nutrition Facts

460
calories
12
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 460
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 40mg
13%
Sodium 950mg
40%
Potassium 1430mg
41%
Total Carbohydrates 61g
20%
Dietary Fiber 11g
44%
Sugars 7g
Protein 29g
58%
Vitamin A
10%
Vitamin C
10%
Calcium
15%
Iron
30%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 22