210
calories
18
ingredients
6
servings
1
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Related categories: Main DishesSpanishBoilingSauteeingDairy-freeSesame-free+ See all
Ingredients
1 purple onion chopped
5 cloves garlic minced
1 cup quinoa
1/4 tsp saffron crushed
2 tsps Spanish smoked paprika
1 1/2 tsps ground cumin
2 tsps chili powder
1/4 tsp cayenne pepper
14 ozs diced tomatoes fire roasted
1 yellow bell pepper or red, chopped
14 ozs red kidnei beans, rins and drain light
2 1/2 cups vegetable broth
2 zucchini medium, halved lengthwise and sliced
1 cup frozen peas or fresh
1 can artichoke hearts rinsed and cut into quarters, optional, I omitted this because the husband doesn’t like artichokes
3 lemon juice healthy splashes of, about the juice of 1/2-1 lemon
1/4 tsp salt or more to taste
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Recipe Instructions
Read the instructions at The Picky EaterNutrition Facts
210
calories
3
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 210
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 560mg
23%
Potassium 790mg
23%
Total Carbohydrates 39g
13%
Dietary Fiber 9g
36%
Sugars 8g
Protein 9g
18%
Vitamin A
35%
Vitamin C
130%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
