Sauteed Cabbage and Kale

Sauteed Cabbage and Kale

recipe by

200
calories
9
ingredients
5
servings
3.625

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Ingredients

1 head cabbage chopped, 1 lb or about 6 cups
1 lb kale fresh, stemmed and roughly chopped
3 tbsps olive oil
1/2 cup onions chopped
2 cloves garlic very finely chopped
1 tbsp butter
1 bunch scallions 4 to 5, chopped

Nutrition Facts

200
calories
11
g fat
1
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 200
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 250mg
10%
Potassium 940mg
27%
Total Carbohydrates 21g
7%
Dietary Fiber 6g
24%
Sugars 1g
Protein 5g
10%
Vitamin A
290%
Vitamin C
350%
Calcium
25%
Iron
20%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 13