100
calories
9
ingredients
12
servings
15
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Ingredients
2/3 cup raw almond
2/3 cup dates chopped and pitted
2/3 cup cheerios Honeynut
4 tbsps milk
1 cup full-fat plain yogurt
1 1/4 cups pumpkin purée
1/2 tsp cinnamon
1/2 tsp vanilla
4 tbsps maple syrup
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Recipe Instructions
Read the instructions at The Lean Green BeanNutrition Facts
100
calories
5
g fat
7
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 100
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 85mg
4%
Potassium 180mg
5%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 7g
Protein 3g
6%
Vitamin A
80%
Vitamin C
4%
Calcium
8%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
