490
calories
6
ingredients
4
servings
8
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Related categories: Side DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 cans corn drained or 8 ears of corn, boiled
8 ozs Velveeta cubed
4 ozs cream cheese cubed
3 tbsps butter
2 tsps minced garlic
1 slice ham cubed
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Recipe Instructions
Read the instructions at Coordinately Yours By Julie BlannerNutrition Facts
490
calories
33
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 300
% Daily Value*
Total Fat 33g
51%
Saturated Fat 19g
95%
Trans Fat g
Cholesterol 105mg
35%
Sodium 1120mg
47%
Potassium 660mg
19%
Total Carbohydrates 36g
12%
Dietary Fiber 5g
20%
Sugars 10g
Protein 17g
34%
Vitamin A
25%
Vitamin C
20%
Calcium
30%
Iron
10%
Weight Watchers Points
PointsPlus: 14SmartPoints: 20
