Barley Pumpkin Risotto With a Hint of Emilia-Romagna

Barley Pumpkin Risotto With a Hint of Emilia-Romagna

recipe by

390
calories
10
ingredients
4
servings
3.63

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Ingredients

250 grams barley
400 grams pumpkin diced, yes, I like more pumpkin in my risotto!
1 onions medium, finely chopped
0.5 liter vegetable stock
50 grams butter
1/3 gl white wine
3 tbsps parmigiano grated
2 tbsps fresh parsley chopped

Nutrition Facts

390
calories
12
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 830mg
35%
Potassium 620mg
18%
Total Carbohydrates 62g
21%
Dietary Fiber 12g
48%
Sugars 4g
Protein 9g
18%
Vitamin A
160%
Vitamin C
25%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 13