Mushroom and Farro (or Barley) Soup

Mushroom and Farro (or Barley) Soup

recipe by

260
calories
9
ingredients
4
servings
3.62

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Ingredients

1 tbsp butter for vegan, replace with oil
1/2 onions a large
4 cloves garlic minced
3 carrots medium-large
1 lb mushrooms button, crimini, sliced
1/2 cup farro uncooked, barley, brown rice, or wheat berries
5 cups broth I used 4.5 cups broth and 4 cubes concentrated broth
1/2 tsp salt
1/4 tsp pepper or to taste

Nutrition Facts

260
calories
7
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 2320mg
97%
Potassium 1180mg
34%
Total Carbohydrates 32g
11%
Dietary Fiber 6g
24%
Sugars 5g
Protein 19g
38%
Vitamin A
160%
Vitamin C
10%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 7