Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie

recipe by

450
calories
8
ingredients
2
servings
3.948

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Ingredients

1 frozen banana large over-ripe
2 tbsps peanut butter pb2, or allergy-friendly alternative
1 cup milk choice
1 pinch salt
2 1/2 tbsps rolled oats or quick oats
sweetener choice, to taste
1 scoop protein powder optional

Nutrition Facts

450
calories
19
g fat
18
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 450
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 20mg
7%
Sodium 440mg
18%
Potassium 1090mg
31%
Total Carbohydrates 39g
13%
Dietary Fiber 7g
28%
Sugars 18g
Protein 32g
64%
Vitamin A
25%
Vitamin C
35%
Calcium
40%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14