My Green Smoothie

My Green Smoothie

recipe by

30
calories
9
ingredients
4
servings
489

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Ingredients

1 cup water
ginger slice of fresh peeled
1/2 cucumber peeled
1 handful fresh parsley
2 handfuls spinach
2 sticks kale stems remove
1/2 bananas green, I used green so it was less sugary
1 handful ice

Recipe Instructions

Read the instructions at PaleOMG

Nutrition Facts

30
calories
0
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 30
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 15mg
1%
Potassium 240mg
7%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 3g
Protein 1g
2%
Vitamin A
30%
Vitamin C
60%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 1
SmartPoints: 1