470
calories
10
ingredients
4
servings
2
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Related categories: Main DishesBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/3 cup pepitas pumpkin seeds
1 cup cilantro packed, mostly leaves, about 2 bunches' worth
2 tsps jalapeno chilies seeded and roughly chopped
2 cloves garlic roughly chopped
1 lime juiced
1/2 tsp fine sea salt
1/3 cup extra-virgin olive oil
8 ozs linguine or whole grain fettuccine
2 zucchini small
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Recipe Instructions
Read the instructions at Cookie and KateNutrition Facts
470
calories
24
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 760mg
22%
Total Carbohydrates 53g
18%
Dietary Fiber 5g
20%
Sugars 7g
Protein 13g
26%
Vitamin A
15%
Vitamin C
70%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 23
