Berry and Rainbow Chard Smoothie

Berry and Rainbow Chard Smoothie

recipe by

240
calories
8
ingredients
1
servings
3.61

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Ingredients

1/2 tsp honey
1/2 cup raspberries
1/2 cup blueberries
1/2 cup blackberries
1/2 cup rainbow chard stalks and leaves
4 tbsps yogurt non-fat berry

Nutrition Facts

240
calories
4
g fat
26
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 240
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 70mg
3%
Potassium 680mg
19%
Total Carbohydrates 51g
17%
Dietary Fiber 21g
84%
Sugars 26g
Protein 6g
12%
Vitamin A
30%
Vitamin C
150%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 10