Seared Spiced Tuna with Zucchini

Seared Spiced Tuna with Zucchini

recipe by

150
calories
14
ingredients
4
servings
3.610

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Ingredients

salt and pepper
1 tsp coriander fresh chopped
2 tbsps olive oil
fleur de sel *, see note
1 beetroots small fresh
1 tbsp balsamic vinegar white, found at WholeFoods or specialized stores
2 tbsps hazelnut oil
3 sprigs fresh dill
1 dash lemon juice optional
1 tsp seeds pink peppercorn
1/3 tsp seeds black peppercorn

Nutrition Facts

150
calories
14
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 400mg
17%
Potassium 280mg
8%
Total Carbohydrates 4g
1%
Dietary Fiber 2g
8%
Sugars 4g
Protein 1g
2%
Vitamin A
4%
Vitamin C
30%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 9

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