290
calories
12
ingredients
6
servings
1
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Ingredients
2 lbs chicken breasts free-range organic, cut into 1½-inch chunks
1/2 cup white vinegar
2 lemon
1/4 cup olive oil
2 cloves garlic crushed
1 shallots or small onion, thinly sliced
1/2 tsp cayenne pepper
2 tsps paprika
1 tsp oregano
3 tsps chili powder depending on hot you want it
1/2 tsp fine sea salt
ground black pepper to taste
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Recipe Instructions
Read the instructions at The Iron YouNutrition Facts
290
calories
14
g fat
0
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 95mg
32%
Sodium 300mg
13%
Potassium 730mg
21%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 0g
Protein 33g
66%
Vitamin A
20%
Vitamin C
50%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 7SmartPoints: 6
