Barley with Shiitake Mushrooms and Sage

Barley with Shiitake Mushrooms and Sage

recipe by

220
calories
7
ingredients
4
servings
3.63

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Ingredients

1 1/2 cups quick-cooking barley or pearled
2 tbsps olive oil
2 cloves garlic chopped finely
5 sage leaves medium, finely chopped, about 1 tablespoon
3 1/2 ozs fresh shiitake mushrooms about a dozen medium-sized, stems removed and caps sliced 1/8-inch thick
1 tbsp soy sauce
1 1/2 tsps lemon juice freshly squeezed

Nutrition Facts

220
calories
8
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 260mg
7%
Total Carbohydrates 35g
12%
Dietary Fiber 7g
28%
Sugars 1g
Protein 6g
12%
Vitamin A
8%
Vitamin C
6%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 10