Green Bean Casserole

Green Bean Casserole

recipe by

230
calories
15
ingredients
7
servings
3.63

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Ingredients

1 1/2 lbs fresh green bean if you prefer it to be more sauce, use the lesser amount, trimmed and halved
2 yellow onion medium, halved and thinly sliced, I like to use this mandolin to get them really thin
1/4 cup flour
1/2 tsp salt
black pepper to taste
canola oil for frying
3 tbsps butter
12 ozs mushrooms chopped
3/4 tsp salt
black pepper to taste
2 garlic cloves minced
3 tbsps flour
1 1/2 cups chicken broth
1/2 cup heavy cream

Nutrition Facts

230
calories
15
g fat
5
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 230
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 35mg
12%
Sodium 480mg
20%
Potassium 510mg
15%
Total Carbohydrates 21g
7%
Dietary Fiber 5g
20%
Sugars 5g
Protein 6g
12%
Vitamin A
20%
Vitamin C
25%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9