230
calories
15
ingredients
7
servings
3
Click to save recipe for later!
Related categories: Side DishesThanksgivingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/2 lbs fresh green bean if you prefer it to be more sauce, use the lesser amount, trimmed and halved
2 yellow onion medium, halved and thinly sliced, I like to use this mandolin to get them really thin
1/4 cup flour
2 tbsps panko breadcrumbs
1/2 tsp salt
black pepper to taste
canola oil for frying
3 tbsps butter
12 ozs mushrooms chopped
3/4 tsp salt
black pepper to taste
2 garlic cloves minced
3 tbsps flour
1 1/2 cups chicken broth
1/2 cup heavy cream
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Deliciously DeclassifiedNutrition Facts
230
calories
15
g fat
5
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 230
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 35mg
12%
Sodium 480mg
20%
Potassium 510mg
15%
Total Carbohydrates 21g
7%
Dietary Fiber 5g
20%
Sugars 5g
Protein 6g
12%
Vitamin A
20%
Vitamin C
25%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
