Ingredients

1 lb carrots peeled and cut into 1/2 inch chunks
1 onions medium, or 1/2 large, cut into 1/2 inch chunks
1 garlic cloves unpeeled
1 tbsp olive oil
6 cups vegetable stock recipe
1 1/2 tbsps fresh ginger grated
1 tsp flat leaf parsley chopped fresh

Nutrition Facts

120
calories
35
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1680mg
70%
Potassium 420mg
12%
Total Carbohydrates 20g
7%
Dietary Fiber 5g
20%
Sugars 10g
Protein 2g
4%
Vitamin A
400%
Vitamin C
15%
Calcium
6%
Iron
4%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 6