220
calories
7
ingredients
1
servings
341
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Ingredients
3/4 cup milk cashew, or milk of choice
1 bananas large frozen
1 tbsp dark chocolate chip
2 tsps cocoa powder
1/4 tsp ground cinnamon
1 dash cayenne pepper
1/2 tsp agave nectar or honey or maple syrup
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Recipe Instructions
Read the instructions at Cookie and KateNutrition Facts
220
calories
4
g fat
24
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 220
Calories From Fat 40
% Daily Value*
Total Fat 4g
6%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 15mg
5%
Sodium 110mg
5%
Potassium 820mg
23%
Total Carbohydrates 40g
13%
Dietary Fiber 5g
20%
Sugars 24g
Protein 9g
18%
Vitamin A
4%
Vitamin C
20%
Calcium
30%
Iron
4%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
