Grated Onion Soup

Grated Onion Soup

recipe by

230
calories
9
ingredients
4
servings
3.62

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Ingredients

3 tbsps sunflower oil
4 yellow onion big organic
2 tbsps gluten-free flour optional
cheese Emmental, or Vegan cheese
gluten-free bread Toasted sliced of, 2 slices per person

Nutrition Facts

230
calories
13
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 490mg
20%
Potassium 240mg
7%
Total Carbohydrates 19g
6%
Dietary Fiber 3g
12%
Sugars 5g
Protein 4g
8%
Vitamin A
4%
Vitamin C
15%
Calcium
10%
Iron
6%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 14