460
calories
16
ingredients
4
servings
3
Click to save recipe for later!
Related categories: Side DishesBoilingBrowningRoastingSauteeingSesame-free+ See all
Ingredients
1 head cauliflower chopped
2 parsnips sliced
5 carrots sliced
1 purple onion sliced
1 1/2 cups kefir
2 tbsps butter
1/2 cup shallots minced
1/2 cup dry white wine
1/2 juice
1 lemon
1 pinch saffron threads
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Garlic My SoulNutrition Facts
460
calories
28
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 60mg
20%
Sodium 610mg
25%
Potassium 1310mg
37%
Total Carbohydrates 44g
15%
Dietary Fiber 11g
44%
Sugars 17g
Protein 8g
16%
Vitamin A
260%
Vitamin C
200%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 19
