Avocado Superfood Breakfast Toast

Avocado Superfood Breakfast Toast

recipe by

80
calories
6
ingredients
4
servings
4729

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Ingredients

2 slices toast your favorite whole grain, my favorites are One Degree Organics, Alvarado St. Bakery, and Bread Alone bakery locally
2 tbsps hemp seeds

Nutrition Facts

80
calories
45
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 80
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 260mg
11%
Potassium 180mg
5%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 2g
Protein 2g
4%
Vitamin A
2%
Vitamin C
6%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 4