Kale Avocado Wraps w/ Spicy Miso-Dipped Tempeh.

Kale Avocado Wraps w/ Spicy Miso-Dipped Tempeh.

recipe by

400
calories
21
ingredients
4
servings
3.76

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Ingredients

3 tbsps white miso fridge section - tub
2 tbsps agave nectar I like to use 1 Tbsp of each
3 dashes black pepper
2 tbsps oil your favorite healthy-fat, light version: sub added oil with water!
1 pkg tempeh sliced into 8 logs.
oil tiny drizzle of, for saute pan
dressing Miso, recipe above
3 drops liquid smoke vegan, too!
1 bunch kale I used purple kale
3 tbsps dressing white miso, above
1/2 cup purple onion thinly sliced
1 tomatoes diced or thinly sliced
avocado thinly sliced or diced
1/2 cup salad kale
3 slices avocado
3 slices tomatoes
2 tempeh logs
1 tortilla wraps sprouted grain, or another variety

Nutrition Facts

400
calories
28
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 650mg
27%
Potassium 880mg
25%
Total Carbohydrates 33g
11%
Dietary Fiber 7g
28%
Sugars 4g
Protein 8g
16%
Vitamin A
370%
Vitamin C
250%
Calcium
25%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 21