Braised Beef with Arugula and Grapefruit Salad

Braised Beef with Arugula and Grapefruit Salad

recipe by

370
calories
17
ingredients
6
servings
3.6105

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Ingredients

2 tbsps olive oil
1 yellow onion sliced
1 stalk celery sliced
1/2 cup apple juice 4 fl. oz./125 ml, preferably unfiltered
1 1/2 tbsps white wine vinegar
1/4 tsp salt
1/4 cup extra-virgin olive oil 2 fl. oz./60 ml
4 cups baby arugula
2 avocado halved, pitted and sliced lengthwise 1/2 inch, 12 mm thick
1 grapefruit large, peeled and segmented
4 fresh basil leaves large, finely slivered, optional

Recipe Instructions

Read the instructions at Taste

Nutrition Facts

370
calories
30
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 370
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 280mg
12%
Potassium 700mg
20%
Total Carbohydrates 16g
5%
Dietary Fiber 7g
28%
Sugars 7g
Protein 13g
26%
Vitamin A
15%
Vitamin C
45%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12