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Low Calorie and Delish, Coq au Vin

Low Calorie and Delish, Coq au Vin

recipe by

280
calories
13
ingredients
4
servings
3.612

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Ingredients

1 lb boneless chicken breast skinless, cut into 2-inch chunks
salt
pepper
1 tbsp flour
2 tsps olive oil
8 ozs mushrooms sliced in half
1 cup baby carrots
1 tbsp tomato paste
1 cup white wine see shopping tip
1 cup reduced sodium chicken broth
3 sprigs fresh thyme
1 cup pearl onions frozen
1 cup frozen peas

Recipe Instructions

Read the instructions at Skinny Kitchen

Nutrition Facts

280
calories
6
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 75mg
25%
Sodium 570mg
24%
Potassium 950mg
27%
Total Carbohydrates 18g
6%
Dietary Fiber 5g
20%
Sugars 8g
Protein 29g
58%
Vitamin A
110%
Vitamin C
25%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 11

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