Gluten Free & Low Carb

Gluten Free & Low Carb

recipe by

50
calories
8
ingredients
6
servings
3.8157

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Ingredients

15 ozs pumpkin pure
1/2 cup milk I used 1%
1/2 tsp salt
1 tsp liquid stevia vanilla
whipped cream Optional toppings: Dairy Free, Sprinkle of nutmeg

Nutrition Facts

50
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 50
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 50mg
17%
Sodium 220mg
9%
Potassium 300mg
9%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 3g
6%
Vitamin A
110%
Vitamin C
10%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 3