80
calories
10
ingredients
12
servings
91
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Related categories: ChristmasDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1/4 cup oats
1 cup chopped pecans
3/4 cup dates chopped, approx. 6-8 depending on the size
1/4 tsp vanilla extract
1/2 tsp ground ginger
1/2 tsp cinnamon
1/4 tsp nutmeg
1 pinch clove
sea salt to taste
2 tsps hot water optional
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Recipe Instructions
Read the instructions at Almonds and AvocadosNutrition Facts
80
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 80
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 65mg
3%
Potassium 55mg
2%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 1g
2%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 2SmartPoints: 4
