290
calories
15
ingredients
9
servings
16
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Related categories: SoupsBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tsps olive oil
4 carrots peeled and chopped
3 stalks celery chopped
1 onion large, chopped
1 cup frozen peas or lima beans
1 cup frozen corn
14 ozs garbanzo reduced-sodium, black or kidney beans, rinsed and drained
14 ozs diced tomatoes
28 ozs tomatoes whole, coarsely chopped
32 ozs vegetables reduced-sodium, beef or chicken broth
1 1/2 tsps dried oregano
1 1/2 tsps dried basil
1/2 tsp salt or to taste
freshly ground pepper to taste
1/2 cup chopped parsley
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Recipe Instructions
Read the instructions at Meal Planning Maven - Linda S.Nutrition Facts
290
calories
45
g fat
12
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 290
Calories From Fat 45
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 1100mg
31%
Total Carbohydrates 53g
18%
Dietary Fiber 15g
60%
Sugars 12g
Protein 14g
28%
Vitamin A
230%
Vitamin C
70%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 17SmartPoints: 10
