Old Fashioned Veggie Soup

Old Fashioned Veggie Soup

recipe by

290
calories
15
ingredients
9
servings
3.716

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Ingredients

2 tsps olive oil
4 carrots peeled and chopped
3 stalks celery chopped
1 onion large, chopped
1 cup frozen peas or lima beans
14 ozs garbanzo reduced-sodium, black or kidney beans, rinsed and drained
28 ozs tomatoes whole, coarsely chopped
32 ozs vegetables reduced-sodium, beef or chicken broth
1 1/2 tsps dried oregano
1 1/2 tsps dried basil
1/2 tsp salt or to taste

Nutrition Facts

290
calories
45
g fat
12
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 290
Calories From Fat 45
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 1100mg
31%
Total Carbohydrates 53g
18%
Dietary Fiber 15g
60%
Sugars 12g
Protein 14g
28%
Vitamin A
230%
Vitamin C
70%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 17
SmartPoints: 10