Rosemary, Black Pepper, & Parmesan Popcorn

Rosemary, Black Pepper, & Parmesan Popcorn

recipe by

300
calories
7
ingredients
3
servings
3.630

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Ingredients

16 cups popcorn popped, either air/oil pop it or use about 2 bags of plain or salted microwave popcorn
2 tbsps extra-virgin olive oil or garlic flavored olive oil
3 tsps fresh rosemary chopped
1 clove minced garlic optional
1/2 cup grated parmesan cheese freshly grated or canned, but don’t use pre-shredded
salt Additional, to taste, be careful if you’re using salted popcorn

Nutrition Facts

300
calories
15
g fat
1
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 300
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 10mg
3%
Sodium 470mg
20%
Potassium 140mg
4%
Total Carbohydrates 32g
11%
Dietary Fiber 6g
24%
Sugars 1g
Protein 10g
20%
Vitamin A
4%
Vitamin C
2%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9