Blackened Salmon Tacos with Avocado Corn Salsa & Cilantro Ranch Dressing

Blackened Salmon Tacos with Avocado Corn Salsa & Cilantro Ranch Dressing

recipe by

440
calories
33
ingredients
4
servings
3.98

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Ingredients

1 lb salmon I used wild-caught local Alaska sockeye, pin bones and skin removed, patted dry
2 tbsps canola oil
2 tbsps flour
2 tsps chili powder
2 tsps brown sugar
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp cumin
1/2 tsp cayenne pepper or to taste
1/2 tsp salt
1/2 tsp black pepper
1 avocado ripe, finely chopped
1 ear corn kernels cut off, I used fresh white corn
1 tomatoes seeds removed and diced
1/4 cup purple onion diced
2 tbsps cilantro chopped
1/2 lime
1/4 cup greek yogurt
2 tbsps mayonnaise
2 tbsps buttermilk
1/2 lime
1 clove garlic
2 tbsps green onions thinly sliced
1/4 tsp salt
1/4 tsp pepper
corn tortillas steamed or warm

Nutrition Facts

440
calories
22
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 65mg
22%
Sodium 810mg
34%
Potassium 1050mg
30%
Total Carbohydrates 36g
12%
Dietary Fiber 10g
40%
Sugars 7g
Protein 28g
56%
Vitamin A
35%
Vitamin C
90%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 21