Kale Mushroom Quinoa

Kale Mushroom Quinoa

recipe by

260
calories
8
ingredients
4
servings
3.662

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Ingredients

1 cup quinoa rinsed
1 1/2 cups water
3 cups kale massaged
8 ozs cremini baby bella mushrooms, thinly sliced
2 tbsps olive oil
1 tsp thyme
parmesan cheese for topping

Nutrition Facts

260
calories
11
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 80mg
3%
Potassium 630mg
18%
Total Carbohydrates 33g
11%
Dietary Fiber 4g
16%
Sugars 1g
Protein 10g
20%
Vitamin A
80%
Vitamin C
60%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8