Pineapple-Avocado Green Smoothie Recipe with Pear

Pineapple-Avocado Green Smoothie Recipe with Pear

recipe by

140
calories
6
ingredients
4
servings
49

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Ingredients

1/4 avocado
1 cup pineapple cubed
1/2 pears cored
3 cups baby spinach fresh
2 tbsps chia seeds soaked for 5 minutes

Nutrition Facts

140
calories
10
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 0mg
0%
Sodium 25mg
1%
Potassium 350mg
10%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 8g
Protein 2g
4%
Vitamin A
45%
Vitamin C
50%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 7