Gingerbread

Gingerbread

recipe by

210
calories
19
ingredients
24
servings
3.64

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Ingredients

1 eggs
1 cup applesauce cold
3/4 cup almond milk
1 tbsp ginger fresh chopped, or one package crystallized ginger chopped in a food processor
1/2 cup brown sugar
1/4 cup molasses or honey
3 tbsps oil
1/2 tsp ground nutmeg
1/8 tsp ground cloves
1 1/2 cups oat bran
1 1/2 cups rolled oats
2 1/2 cups flour
1/2 tsp salt
1 cup raisins optional
1/4 cup ground flaxseed optional
1 cup chopped walnuts optional

Nutrition Facts

210
calories
7
g fat
10
g sugar
Amount Per Serving (recipe is 24 servings)
Calories 210
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 10mg
3%
Sodium 135mg
6%
Potassium 240mg
7%
Total Carbohydrates 33g
11%
Dietary Fiber 3g
12%
Sugars 10g
Protein 6g
12%
Vitamin A
2%
Vitamin C
2%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8