490
calories
10
ingredients
1
servings
1
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Related categories: BeveragesChristmasBlendingSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 dried fig depending on how sweet you like it
3 tbsps sesame seeds soaked for 8 hours, or overnight
2 tbsps hemp seeds
1 cup milk choice or water
1/2 tsp ground cinnamon
grated nutmeg pinch of freshly
1 pinch ground cloves
1 pinch tumeric for colour
lemon juice a little squeeze of
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Recipe Instructions
Read the instructions at My New RootsNutrition Facts
490
calories
22
g fat
36
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 490
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 20mg
7%
Sodium 150mg
6%
Potassium 1170mg
33%
Total Carbohydrates 62g
21%
Dietary Fiber 11g
44%
Sugars 36g
Protein 17g
34%
Vitamin A
2%
Vitamin C
45%
Calcium
70%
Iron
25%
Weight Watchers Points
PointsPlus: 13SmartPoints: 19
