160
calories
9
ingredients
4
servings
47
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Related categories: ItalianSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/4 cauliflower a large fresh head of, about 5 1/2 oz/160 g
1 tsp olive oil
2 cloves garlic grated or minced
1 large eggs lightly beaten
4 ozs mozzarella cheese freshly grated and divided, low-fat cheese is fine
1/2 tsp herb seasoning dried Italian, divided
1 pinch salt each, and pepper
marinara sauce for serving, optional
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Recipe Instructions
Read the instructions at An Edible MosaicNutrition Facts
160
calories
10
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 75mg
25%
Sodium 370mg
15%
Potassium 250mg
7%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 9g
18%
Vitamin A
10%
Vitamin C
30%
Calcium
15%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 17
