390
calories
8
ingredients
4
servings
23
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Related categories: DessertsBrowningDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 cup walnuts Halves
1 tbsp extra virgin coconut oil
1 1/2 tbsps sugar or Sucanat
1 avocado large ripe, or 1½ small
1 bananas large very ripe, so ripe you were thinking about tossing it in the compost
2 tsps lemon juice
1 cup water
2 tbsps honey to taste, a little more will be necessary if your banana isn’t that ripe
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Recipe Instructions
Read the instructions at The Paleo MomNutrition Facts
390
calories
31
g fat
18
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
0%
Potassium 500mg
14%
Total Carbohydrates 29g
10%
Dietary Fiber 7g
28%
Sugars 18g
Protein 6g
12%
Vitamin A
2%
Vitamin C
15%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 11SmartPoints: 15
