No-Bake Pumpkin Oatmeal Cookies

No-Bake Pumpkin Oatmeal Cookies

recipe by

310
calories
11
ingredients
4
servings
3.614

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Ingredients

3/4 cup quick oats
1/2 cup oat flour or make your own by blending oats in a food processor until they become powder. Measure after blending., 75g
1/4 tsp salt
1/4 tsp baking soda
1/4 cup sugar or xylitol, or coconut sugar or sucanat, 55g
1/4 tsp cinnamon optional: a pinch pumpkin pie spice as well
1/3 cup solid pack pumpkin or sweet potato puree, 80g
2 1/2 tbsps milk choice, as needed
1 tbsp oil omit if you desire, but I can’t vouch for the results

Nutrition Facts

310
calories
12
g fat
26
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 250mg
7%
Total Carbohydrates 49g
16%
Dietary Fiber 5g
20%
Sugars 26g
Protein 6g
12%
Vitamin A
60%
Vitamin C
2%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 24