170
calories
9
ingredients
12
servings
40
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Ingredients
15 1/4 ozs whole kernel corn, drain
14 3/4 ozs cream style corn undrained
8 ozs Jiffy Corn Muffin Mix
1 cup sour cream
1/2 cup butter melted
1/3 cup diced onions
3 slices bacon crumbled
1/4 cup diced tomatoes Rotel, with green chilies, drained
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Recipe Instructions
Read the instructions at Who Needs A Cape?Nutrition Facts
170
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 170
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 40mg
13%
Sodium 240mg
10%
Potassium 105mg
3%
Total Carbohydrates 7g
2%
Dietary Fiber 0g
0%
Sugars 2g
Protein 4g
8%
Vitamin A
10%
Vitamin C
6%
Calcium
10%
Iron
2%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
