Vegan Date Shake Smoothies

Vegan Date Shake Smoothies

recipe by

400
calories
6
ingredients
2
servings
3.837

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Ingredients

3/4 cup vanilla unsweetened, or original almond milk
1/4 cup coconut milk canned
1 bananas medium, sliced
6 whole dates pitted and chopped
3 drops pure vanilla
1 cup ice cubes

Nutrition Facts

400
calories
7
g fat
32
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 400
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
0%
Potassium 550mg
16%
Total Carbohydrates 41g
14%
Dietary Fiber 4g
16%
Sugars 32g
Protein 2g
4%
Vitamin A
2%
Vitamin C
10%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 17